Courtney Townley
AUTHOR

Courtney Townley

Tap the gear icon above to manage new release emails.
Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual-it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.When she's not coaching, speaking, or podcasting, you'll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Sully.
Read more Read less
Not an Audible member?
From £7.99/month after 30 days. Renews automatically. See here for eligibility.
Start your free 30-day trial

Best Sellers

Product list
  • The Consistency Code cover art

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    Try for £0.00

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Visit Amazon Author Central