Annalie Howling
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Annalie Howling

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Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces—including ex-UK Special Forces—and private clients navigating transitions and challenges. But her work goes deeper than performance—it addresses the universal weight that underpins so much of human struggle: shame. Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. She often says she has lived two lives—the first defined by shame and a relentless pursuit of external success: the "perfect" marriage, career, and life that left her unfulfilled and disconnected. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. "No trauma or shame is too much or too great"—a belief that she passionately shares with others through her work. Annalie is also an EMDR-certified practitioner uniquely positioned to bring trauma-informed approaches to high-performance contexts, blending corporate acumen with therapeutic techniques. Now, Annalie’s mission is to help others break free from the shame that holds them back. Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma. Annalie also explores people-pleasing, the inner critic, negative self-talk, imposter syndrome, loneliness, and sexual shame, as well as the long-term effects of unaddressed trauma. By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.
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