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Most helpful customer reviews on Amazon.com
Amazon.com: 133 reviews
This diet increases energy, weight loss and muscle gain
6 January 2019 - Published on Amazon.com
21 people found this helpful.
I have read other books on this subject. This book was very well written. It was a easy and understandable read. The other books I read were a bunch of scientific facts, that were hard to understand. The important difference is, the other book mentioned over and over that you can eat whatever you want on the diet, during your eating window. That information is not true. This book explains the diet very well. I highly recommend it. And the best part is the diet really works.
21 November 2018 - Published on Amazon.com
16 people found this helpful.
Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.
18 November 2018 - Published on Amazon.com
14 people found this helpful.
Contains full and complete information about intermittent fasting. You'll be able to have sufficient knowledge and proper guidance in practicing this diet program. I think having specific eating pattern is not that easy, you really need to be guided well to achieve your ultimate goal which is to lose weight and burn unwanted fats. Best book for beginners.
I Really Love This Intermittent Fasting for Women Essential Beginners Guide for Weight Loss
11 March 2019 - Published on Amazon.com
7 people found this helpful.
This book is splendid. I inclined such huge numbers of successful things from this book. I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time. Individuals simply don't understand the unpredictability of the human body. In the event that you do a similar thing consistently, your body adjusts for survival, and will inalienably store your fat. Weight reduction is a bear when your body battles you continually. This book doesn't get specialized with recounting the Leptin hormone to thin you while grellin makes you hungry, and Cortisol keeps you fatter. That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels. Peruse this book to help with your weight reduction venture. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
14 November 2018 - Published on Amazon.com
11 people found this helpful.
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.