My doctor recommended this diet. It was easy to follow without having to buy a lot of food that I would never use in the first place. I feel so much better and the pounds are coming off.. I know this is a cliché ...but this isn't a diet, it's a life style.
I have always had problems with dieting, many diets were either to complicated, to strict, or just didn't produce any results. This diet is different from the others that I have tried, I have never had such great results from any other diet. This book provides excellent information about the Dash Diet, in clear understandable terms which makes this book easy to read and easy to understand. The main point in this diet is to feel right and to eat right, not to cut all the 'bad things' out of your diet. It helps you become more aware of your food intake and helps you enjoy food so you are able to lead a healthier and happier life. I would recommend this book to anyone who is looking for information about the Dash Diet.
This book is very simple and good information about the DASH Diet. Her recipes are covering all categories and are things you can find easily. I have ordered several books about this diet and this is one of the simple to understand and includes good recipes. It also has the information about the food and minerals, etc. It is very reasonably priced.
As one of the member of my family, we are really particular about anything that is affecting health. Because of the rapid sprouting of many lifestyle predisposed diseases we need something to counter act with it. I recommend this book because it does not only teach you how, but also explains to you the underlying reason to try and implement this diet.
5.0 out of 5 starsNever heard of DASH before, now It's my fave!
11 June 2015 - Published on Amazon.com
This diet offers a wide range of food to select from! It's rawly enjoyable and makes you stay away from things that are actually bad for you like sugar and processed food! Super easy to follow and simply delicious!!! We all loved the recipes in this book!