I read the book and listened to the CD at the beginning of June and although I was sceptical I thought I had nothing to lose except hopefully some weight.
I read the book in one go and then sat quietly listening to the soothing vocal tones of Paul McKenna .
I must have drifted off at some point as I couldn't remember the whole CD and woke up at the end.
One month later and I'm a stone down in weight and for the first few days genuinely felt like I'd had surgery.
I've listened to the CD again today to readjust my band as directed and I feel very positive about my weight loss as I still have 9 stone to go.
I'll let you know how I get on, but I must say, I never feel starving, I leave food on my plate, I rarely feel the need to snack and I automatically seem to just want generally healthier food.
In the past I have always been starving and constantly thinking of what I'm going to eat next.
With the help of this book/CD I have broken that cycle.
I am truly amazed that this is working but very pleased as I have PCOS which makes it very difficult to control my weight.
Just a quick update. 28lb down and feeling fantastic. It really is working for me. Only 8 more stone to go and feeling very positive.
3 stone gone. 7 to go