Showing results by author "Elissa Epel" in All Categories
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The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
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Pick and choose your data?
- By David on 24-03-17
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The Telomere Effect
- The New Science of Living Younger
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 26-01-17
- Language: English
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Regular price: £12.99 or 1 Credit
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Great book great method.
- By William a on 13-04-21
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The Wim Hof Method
- Activate Your Full Human Potential
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Release date: 20-10-20
- Language: English
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Regular price: £13.00 or 1 Credit
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Das 7-Tage-Rezept für weniger Stress
- By: Elissa Epel, Gabriele Würdinger - Übersetzer
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Unabridged
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Das erste 7-Tage-Anti-Stressprogramm. Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt.
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Das 7-Tage-Rezept für weniger Stress
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Release date: 25-04-24
- Language: German
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Regular price: £18.99 or 1 Credit
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La méthode Wim Hof
- Activez votre plein potentiel humain
- By: Wim Hof, Julie Bancilhon - traducteur, Elissa Epel PhD - présentation
- Narrated by: Joffrey Lorre
- Length: 7 hrs and 45 mins
- Unabridged
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Aimeriez-vous avoir plus d'énergie, moins de stress et un système immunitaire plus puissant ? Voudriez-vous mieux dormir, améliorer vos performances cognitives et athlétiques, booster votre humeur, perdre du poids et diminuer votre anxiété ? Et si on vous disait que vous pouvez réaliser toutes ces choses et bien plus encore en libérant le pouvoir de votre propre esprit.
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La méthode Wim Hof
- Activez votre plein potentiel humain
- Narrated by: Joffrey Lorre
- Length: 7 hrs and 45 mins
- Release date: 07-11-23
- Language: French
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Regular price: £14.99 or 1 Credit
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