Showing results for "yoga sue fuller" in All Categories
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Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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Restorative Yoga
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Release date: 26-06-18
- Language: English
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-21
- Language: English
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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does what it says on the tin!
- By J. Land on 15-09-17
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 08-12-14
- Language: English
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Gentle Yoga Stretches
- A Yin Style Yoga Class for Beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
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Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.
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Slow but challenging
- By Kate Murphy on 01-07-17
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Gentle Yoga Stretches
- A Yin Style Yoga Class for Beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Release date: 06-10-14
- Language: English
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.
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poor descriptions and very confusing
- By Amazon Customer on 29-02-16
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
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Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
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THE BEST YOGA CLASS EVER
- By sheila on 24-07-16
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 12-08-13
- Language: English
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Surprisingly good workout in an understated format
- By M. K. A. Venner on 22-04-20
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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easing me back to fitness
- By Mandy M. on 12-01-21
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-13
- Language: English
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Core Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Original Recording
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
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Core Yoga
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Release date: 01-11-16
- Language: English
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Discover Yin Yoga
- 3 Easy-to-Follow Yin Yoga Classes
- By: Greg Finch
- Narrated by: Sue Fuller
- Length: 3 hrs and 12 mins
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A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
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Discover Yin Yoga
- 3 Easy-to-Follow Yin Yoga Classes
- Narrated by: Sue Fuller
- Length: 3 hrs and 12 mins
- Release date: 12-01-21
- Language: English
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Basic
- By Dee on 19-07-23
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-16
- Language: English
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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good deep stretches
- By Kindle Customer on 21-10-18
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 06-10-14
- Language: English
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 15-09-17
- Language: English
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release date: 01-10-15
- Language: English
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-09
- Language: English
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Clear and easy to follow
- By Helen Williams on 01-12-15
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Narrated by: Sue Fuller
- Length: 35 mins
- Release date: 12-06-14
- Language: English
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Yoga for Beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 5 mins
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These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.
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Yoga for Beginners
- Narrated by: Sue Fuller
- Length: 3 hrs and 5 mins
- Release date: 16-08-16
- Language: English
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Meditation for Beginners
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
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Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.
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Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release date: 21-04-23
- Language: English
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More Meditation for Beginners
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
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More Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques.
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More Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release date: 21-04-23
- Language: English
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