© and (P)1993 by Jack Kornfield, All Rights Reserved
"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)
"Very good introduction to Meditation"
Although these talks are based on buddhist meditation and teaching they can be used by anyone who wants to learn how to meditate. Jack provides humour, stories and guidance on meditating and life in general. There is an introductory session followed by 5 lessons in mediation. Each expanding on the last. It's also useful as you get questions asked by people learning to mediate which often help to answer your own problems you encounter.
This is a really enjoyable listen and I would recommend it to everyone.
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