![The Inner Art of Meditation | [Jack Kornfield]](http://ecx.images-amazon.com/images/I/51doSDIStUL._SL175_.jpg "The Inner Art of Meditation | [Jack Kornfield]")
The Inner Art of Meditation
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- Regular Price :£11.53Special Offer: Learn how to get this for £3.99 !
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Average Customer Rating
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LENGTH7 hrs and 57 mins
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RELEASE DATE01/01/1993
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AUDIO FORMATS
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Program TypeSpeech
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PUBLISHER
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Publisher's Summary
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
© and (P)1993 by Jack Kornfield, All Rights Reserved
What the Critics Say
"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)
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What Members Say
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"Very good introduction to Meditation"
Although these talks are based on buddhist meditation and teaching they can be used by anyone who wants to learn how to meditate. Jack provides humour, stories and guidance on meditating and life in general. There is an introductory session followed by 5 lessons in mediation. Each expanding on the last. It's also useful as you get questions asked by people learning to mediate which often help to answer your own problems you encounter.
This is a really enjoyable listen and I would recommend it to everyone.18 of 18 people found this review helpful
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