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Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life | [Jon Kabat-Zinn]
Play Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • Regular Price :£10.09
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  • LENGTH
    1 hr and 56 mins
  • RELEASE DATE
    10/01/2010
  • AUDIO FORMATS
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    2 3 4 Enhanced Audio
 

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Publisher's Summary

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True

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