Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now

This is a gift to yourself, to see and understand 'all that is'. It took effort at first to practice living in the now, but it is so inspirational and helps you to not give up. This book has helped me heal and to move in with my presence and present life.

I have long returned to the original book, The Power of Now, as a reminder that there is only this moment, and that we need to be aware when our mind takes us off to the future or the past. The mind is a useful tool if we use it, rather than let it use us. In this book, Practising the Power of Now, Tolle explores and expands upon the themes from The Power of Now, and also A New Earth, which gives a greater depth of understanding to concepts like the pain body, the egoic mind and awareness. He also gives more practical examples of how his teachings apply in every day life,eg in relationships. His voice is soothing and hypnotic, and every word feels true and makes perfect sense. It is true what they say - when the student is ready, the teacher appears, and Tolle is a true teacher for our age.

Great way to improve my inner life, finding time to meditate or practice ways of improving my self awareness is difficult. This audiobook is perfect to listen to while doing automatic actions (getting dress, undress, having a brew, also after my lunch, 5 min of quiete time is refreshing. The only unerving thing is the snorting, but if you listen to the author frequently, you get use and it becomes like rain outside. Very easy practical exercices!