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Cognitive Behavioural Therapy For Dummies Audiobook
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- Regular Price :£6.99Special Offer: Learn how to get this FREE !
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Average Customer Rating
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LENGTH2 hrs and 10 mins
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RELEASE DATE25/01/2011
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AUDIO FORMATS
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Program TypeAudiobook
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PUBLISHER
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Publisher's Summary
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking
©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd
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What Members Say
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G Southend On Sea, United Kingdom 10/10/2011 Member Since 2011- HELPFUL VOTES
- 15
- ratings
- REVIEWS
- 10
- 3
"Not the full book"
Having quite a bit of time on my hands I was expecting lots of detailed information (knowing this is not a small subject to have a book on). Unfortunately the audiobook all went too quickly and then noted to the listener at the end that 'this was just a taster to inspire you to buy the full dummies book for all the details of CBT'
Hence I felt a bit short-changed. And as I dont fancy paying for the book in addition to the audiobook, this was probably a bit of a waste of money.
However, the information that is carried across in the audiobook is well presented, just not everything!12 of 12 people found this review helpful -
"Excellent Introduction"
This audiobook is an absolute excellent introduction to CBT. Easy enough to follow, but yet engaging revealing and at times enlightening to the human condition. The narrator was a joy to listen to, so overall a very worthwhile addition to anyone's library who is interested in this theory.
0 of 0 people found this review helpful -
"CBT for Dummies"
This book swiftly outlines the key components of CBT and in doing so, arms the reader with highly valuable and usable tools to fight negative thoughts and reflexes.
0 of 0 people found this review helpful