![Mindfulness for Beginners | [Jon Kabat-Zinn]](http://ecx.images-amazon.com/images/I/41wjY-s3PoL._SL175_.jpg "Mindfulness for Beginners | [Jon Kabat-Zinn]")
Mindfulness for Beginners
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- Regular Price :£7.68Special Offer: Learn how to get this for £3.99 !
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Average Customer Rating
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LENGTH2 hrs and 26 mins
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RELEASE DATE14/06/2006
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AUDIO FORMATS
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Program TypeSpeech
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PUBLISHER
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Publisher's Summary
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
©2006 Jon Kabat-Zinn; (P)2006 Sounds True
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What Members Say
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"Peace ar last!"
I didn't know life could get better! My soul yearned for confirmation that 'less is more.' I'm simply amazed, no 'rocketed to the 5th dimension' with this stuff. To live a life conscious of the moment, purposefully , slowly and serenely is all I've ever wanted and this book teaches me how in the simplest of terms. Like, right here, right now stuff, like 'begin where you are stuff, NOW. No thinking necessary 'just be the person/thing that you seek, right now. Thank you Jon and every other teacher of this way of being, thank you.
24 of 24 people found this review helpful -
"Excellent clear introduction to Mindfulness"
I am a clinical psychologist working with people experiencing a range of psychological problems, and recommend this to everyone I work with when using mindfulness (which is most people!). It is very easy to listen to, explaining the history and practice of mindfulness in every day life. The first half is a talk about mindfulness, the second half is a series of simple mindfulness exercises. Well worth the money!
3 of 3 people found this review helpful -
"Mind altering, world changing"
I've listened over and over and over to this wonderful audiobook.
Jon's soulful voice soothes and heals while you sit - or lie - and you can do the meditations sitting or lying down.
I'm not saying this is the panacea for all known human woes.
But it offers the chance to see the world through a different lens.
A lens that needs constant cleaning.
Excellent.3 of 3 people found this review helpful