![Mindfulness and Psychotherapy | [Thich Nhat Hanh]](http://ecx.images-amazon.com/images/I/51u1vrWy7oL._SL175_.jpg "Mindfulness and Psychotherapy | [Thich Nhat Hanh]")
Mindfulness and Psychotherapy
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Average Customer Rating
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LENGTH2 hrs and 59 mins
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RELEASE DATE01/01/1990
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AUDIO FORMATS
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Program TypeSpeech
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PUBLISHER
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Publisher's Summary
Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.
©1990 and (P)1998 Thich Nhat Hanh, All Rights Reserved; Bamboo Image ©1998 Darren McCain Guyaz
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What Members Say
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"Mindfulness and Psychotherapy: Thich Nhat Hahn"
A wonderful book for both professional and lay people. In these painful, fearful and stressful times, globally and in our personal lives,everybody needs to read this to learn to find peace and sanctuary in the present moment. I have experienced bereavement, a major spinal operation, and a Multiple Sclerosis diagnosis to contend with all within a twelve months. Thich Nhat Hanh brought me through this and I promise he will do this for you to.
1 of 1 people found this review helpful
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