An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed-in mere months-from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world's best within two years? Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world's fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich's account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich's life has posed numerous physical and social challenges, including a fierce battle with alcoholism.
Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we're capable of and urges us, implicitly and explicitly, to "go for it."
©2012 Richard David Roll (P)2012 Blackstone Audio, Inc.
"You walk away from reading this book knowing you have the total power to transform your life on every level...Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!" (Kathy Freston, New York Times best-selling author)
"Rich Roll's Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible." (John Brenkus, creator and host of ESPN's Sport Science and New York Times best-selling author)
"I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as 'riveting' and 'compelling.' I was moved by watching Roll conquer his demons and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over." (Rip Esselstyn, New York Times best-selling author)
I came to the book looking for a guide to get me off the couch and running.. I didn't get that at all, what i got was far more. If this guy can turn his life around then anyone can. It's about human spirit and the love and support of others. I lost 20lbs while running and listening to this book as i just didn't want to stop running as it meant my time with the book for the day would be over.
A lovely book, i found at times it could be a little slow,however did enjoy the last parts immensly where Rich was undertaking the ultra triathlons. i would definitely recommend this book.
Excellent book, I was initially put off by the remarks about product placement, but he just mentions his vitamix blender a few times and some other brands, but it`s more like if a friend casually mentioned them to you than selling them. Certainly inspirational and some excellent information about a subject I thought I knew a fair bit about, but he`s certainly done more research into the field than most people.
This is an incredible, inspirational book.
The author is refreshingly honest and 'puts it all out there'. You feel involved and as though you are on the journey with him.
A great read/ listen!
"Enjoyable, Despite the Product Peddling"
While I did enjoy this book it was nearly spoiled by some really clumsy hawking of products, both the authors own and some of his sponsor's. We get it, Vitamix blenders are amazing!
Despite the product placements and a slightly jumpy narrative I do recommend this book to anyone looking for an inspiring story or a motivational kick to their own health and fitness.
"Inspirational, even for non-runners"
I'm not a keen runner, never have been and I might never be. Nor am I a vegan and probably never will be. Doesn't sound like much of an advert for a book about a vegan ultra runner, does it? But whilst Rich makes it clear how he's benefited from heading what can only be described as 'all the way' down both of those paths, he doesn't force either of them on the listener. He's very honest about the stark realities that led him to make those choices and he describes, with retrospective passion, how the changes he made to the way he fuelled and strengthened his middle-aged body have improved his overall health and well-being. Oh, and they have helped him to achieve feats of epic athletic prowess that only handfuls of people will ever come close to. So while neither long distance running (cycling or swimming) nor giving up steak are for me, listening to this book did help inspire me towards making some significant lifestyle changes. Putting my head back in charge of my diet - a key message I took from this book - helped me to lose 40% of my bodyweight and become a healthy weight for the first time in my adult life. And for that I'll be eternally grateful to Rich and his inspirational story.
"Maybe a bit Hollywood..."
I cannot deny I liked this book, his narration maybe doesn't suit as he does drawl a bit, but on the whole I had no problem finishing it and I do not regret buying it. My initial interest was the vegan athlete bit and it does read as it says on the cover. It is an interesting, if not a bit 'Hollywood' story. I'm still dithering over one of the super blenders he mentions.....
"Didn't enjoy this one bit unfortunately"
I really struggled with this one. I've listened to quite a few running books now and usually enjoy them, but this one I couldn't get through. I got used to the poor narration, but then struggled to buy in to what he was saying. He describes his life like a movie, with all the drama that one might see on screen. However, I've fallen off my bike several times and not once had the crystal-clear experience as he describes - neither for any of my mates. I'm also vegan and again, my experience really doesn't accord with how he portrays his. Finally, I simply couldn't buy **spoiler alert** that a fat man with only a few short runs under his belt (as described by him) then went out and ran 24 miles in 4 hours on a hot and dusty trail run, without any food/water and no ill effects or soreness whatsoever. Far be it from me to say whether he's embellishing, or not, but I simply couldn't listen to it. Either he's a fat couch potato or he isn't, but it is far from inspiring to hear stories I can't believe. If you like the Andy Holgate Ironman book, then this is that but with the volume turned up to 20. Not for me, but clearly has it's fans.
Funny, heartwarming & intense. A great story by a very inspirational guy. Some motivational tips on both running and nutrition too.
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