Leading with Emotional Intelligence Conversations is an ongoing dialogue series that begins with luminaries in the field of business. In the world of business, we have only scratched the surface of how principles of emotional intelligence can increase profitability and efficiency in the workplace.
Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore some of the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.
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"Of very practical help..."
I found this to be a very useful guide to Mindfulness. Having heard a few radio programs and read a few articles, I was keen to understand how it could help me become more focused, less stressed and sleep better.
The book includes a concise background / context for Mindfulness and also includes actual exercises. The exercises support the earlier theory very well and are not over long. A very useful resource which I will keep coming back to.
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