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Mindfulness Plain and Simple Audiobook

Mindfulness Plain and Simple

Regular Price:£14.99
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Publisher's Summary

Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

©2014 Oli Doyle (P)2015 Orion Publishing Group

What Members Say

Average Customer Rating

4.4 (78 )
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4.2 (59 )
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4.4 (61 )
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Performance
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  •  
    Miss B. 15/07/2015
    Miss B. 15/07/2015 Member Since 2012
    HELPFUL VOTES
    15
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    "Tells it straight, with humour."
    Was this a book you wanted to listen to all in one sitting?

    Happily would have, time permitting. This is a no-nonsense, clear and accessible teaching of Mindfulness. I haven't seen one as well written. Also it uses good humour - I was laughing along as well as nodding my head lots as this applies to me - it applies to the human condition. If anyone wants to de-stress and find some peace as well as greater control and efficiency of mind, you'll find it by reading this book. The narrator was good too. Recommended.


    15 of 15 people found this review helpful
  •  
    Griff1970 23/07/2016
    Griff1970 23/07/2016 Member Since 2016
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    "Instant Enlightenment"

    I've read so much about mindfulness, as I'm sure a lot of people have. This book nails it, it is so useful from word one. It particularly resonated with me, the examples were spot on, not wishy washy, and they were all relevant. I'm relistening to it straight away as soon as I put this full stop.

    2 of 2 people found this review helpful
  •  
    emma 28/01/2016
    emma 28/01/2016
    HELPFUL VOTES
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    "Very interesting"

    Very interesting read. Talks in language that you can relate to and apply to your own life. Very soothing and reassuring.

    2 of 2 people found this review helpful
  •  
    stephen 22/09/2015
    stephen 22/09/2015
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    "Very Good."

    Clear, simple and concise. I definitely feel more peaceful as I am learning to quieten my thoughts.

    1 of 1 people found this review helpful
  •  
    Sue-Ellen 28/03/2017
    Sue-Ellen 28/03/2017
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    "Does exactly what it says on the tin!"

    Very clear and accessible book for someone wanting to start their mindfulness journey. Can't wait to read the rest in the series.

    0 of 0 people found this review helpful
  •  
    Michael UNITED KINGDOM 14/03/2017
    Michael UNITED KINGDOM 14/03/2017
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    "very interesting."

    very interesting, well worth spending time to listen or read this book. taking time may well change the way you see or think of things in life.

    0 of 0 people found this review helpful
  •  
    DR 28/12/2016
    DR 28/12/2016
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    6
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    "Indeed plain and simple"

    It is mindfulness for beginners, a good start for anyone struggling with the concept. though author avoids going into deep waters.
    Overall highly recommended.

    0 of 0 people found this review helpful
  •  
    Much Read Photographer 20/05/2016
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    "Not for me"
    Any additional comments?

    I am sure that some people would love this book, but it just wasn't for me.

    0 of 0 people found this review helpful
  •  
    Rach 08/08/2015
    Rach 08/08/2015
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    "Interesting"

    I found this very insightful. I'm very much a victim of my own thoughts trapped within the prison of my own brain, I now realise just how much has gone wrong in my life due to my own mind causing issues that didn't exist to start with. I definitely recommend this book for people needing a better outlook in life.

    0 of 0 people found this review helpful
  •  
    Mrs. Julia S. Hill Andover, Hampshire 29/07/2015
    Mrs. Julia S. Hill Andover, Hampshire 29/07/2015

    Jules

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    "Very inspiring :)"

    A well read, well written inspiring audio, definitely worth listening to if you are starting out on the path of mindfulness.

    0 of 0 people found this review helpful
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  • Inge
    01/11/15
    Overall
    Performance
    Story
    "very interesting"

    very good read. very good and clear explaned. I like that it is very rational.

    0 of 0 people found this review helpful

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