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Analysis of Jan Chozen Bays's How to Train a Wild Elephant by Milkyway Media
- Narrated by: Susan Murphy
- Length: 10 mins
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Analysis of Jan Chozen Bays's How to Train a Wild Elephant by Milkyway Media
Narrated by:
Susan Murphy
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Summary
How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information....
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