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The Power of Awareness

The Power of Awareness

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Publisher's Summary

Explore the notion of "mindfulness" - nonjudgmental attention to experience - as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.

©2011 The Great Courses (P)2011 The Great Courses

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