Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy".
The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the audiobook contains all aspects of information on the subject that most laypersons would be seeking.
Written by a recovered anxiety sufferer this audiobook gives a detailed look at anxiety symptoms, types of anxiety disorders, and the diagnosis and treatments available for them.
©2008 James M. Lowrance (P)2014 James M. Lowrance
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This is very informative general overview of anxiety. This book really helped me understand myself and whar I go through. Its easy to comprehend. Knowledge is power!
"No treatment mentioned at all."
It is an easy piece for overview of Anxiety Disorders. However, treatment methods are covered in the last half minute of the whole audio book. Maybe I expect too much for this 'Complete Look'.
"A releif for the lames on anxiety"
Should have comments about natural treatment (vitamins, diet, herbs).
I was looking for something short enough.
Would give better motivation if it was not so impersonal.
Yes, unless you already have expertise on the subject.
That book would make my anxious wife happier to know her symptoms are more normal and less freak than she might think, but she can't read English and the book doesn't give me much of a clue on how to help her.
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