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Weight Loss Motivation Hacks Audiobook

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Regular Price:£3.09
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Publisher's Summary

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

  • The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
  • The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
  • How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
  • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
  • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
  • A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
  • And more!

©2013 Derek Doepker (P)2015 Derek Doepker

What Members Say

Average Customer Rating

4.4 (28 )
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4.4 (27 )
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Performance
Sort by:
  •  
    MarkPT 29/04/2017
    MarkPT 29/04/2017

    Personal Trainer and Life, Mind and Body Coach

    HELPFUL VOTES
    89
    ratings
    REVIEWS
    61
    60
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    11
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    Overall
    Performance
    Story
    "Solid tips but nothing new"

    Enjoyed the conciseness of this book and Co. Boned a lot of mindset tips from. Other good books I've read. There is definitely something for shorter books where you can take the tips and go action, as opposed to being bombarded for 7 hours and doing little after.

    As always you have to action the steps you feel are beneficial it won't just happen! If you read a lot of improvement and mindset books you'll. Unlikely take much but if you don't this is a good resource

    0 of 0 people found this review helpful
  •  
    Rory UK 17/04/2017
    Rory UK 17/04/2017 Member Since 2011
    HELPFUL VOTES
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    25
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    1
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    Overall
    Performance
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    "Nice little book"
    Would you consider the audio edition of Weight Loss Motivation Hacks to be better than the print version?

    Yes. I prefer audio.


    Who was your favorite character and why?

    There is only the author.


    Have you listened to any of Derek Doepker’s other performances? How does this one compare?

    No.


    If you made a film of this book, what would be the tag line be?

    This question is not relevant to the book.


    Any additional comments?

    It's a good little book, with some good tips. Can be listened to again.

    0 of 0 people found this review helpful
  •  
    Beelittlebee London 15/04/2017
    Beelittlebee London 15/04/2017 Member Since 2016

    Honeybee

    ratings
    REVIEWS
    3
    2
    Overall
    Performance
    Story
    "Really Motivating!"

    This book has some excellent tips and exercises to get you started. Unlike some books it does not dither about and repeat itself while you get bored. It is positive but in an unpatronising way. It also provides some worthwhile further resources, websites and reading. I'd fully recommend it as a start to your weight loss journey.

    0 of 0 people found this review helpful
  •  
    AliceW 18/08/2016
    AliceW 18/08/2016
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    "fantastic"

    A great audio book! it's straight to the point & really useful. would highly recommend.

    1 of 2 people found this review helpful
  •  
    CookieSunRay 16/05/2016
    CookieSunRay 16/05/2016
    HELPFUL VOTES
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    "so motivational"

    this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.

    1 of 3 people found this review helpful
Sort by:
  • Michele Parkinson
    Lansing, MI, US
    12/11/15
    Overall
    Performance
    Story
    "Great ideas and motivation"

    Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.

    3 of 3 people found this review helpful
  • angie21martin
    Georgia
    15/09/15
    Overall
    Performance
    Story
    "Very Good Tips"

    I'm definitely putting his advice into action. It all makes perfect sense! A great book!

    3 of 3 people found this review helpful
  • Barbara Blades
    30/07/15
    Overall
    Performance
    Story
    "Good sound advice"

    Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
    Simply a must read if you have struggled with bad habits.

    Barbara Blades

    2 of 2 people found this review helpful
  • Amazon Customer
    Bloomsburg,PA. USA
    27/07/15
    Overall
    Performance
    Story
    "didn't care for the advertising of someone else"

    did not care for the advertising of someone else's books could have been more to the point and even some stories of how each of his points relate.

    4 of 5 people found this review helpful
  • Sara :)
    Missouri
    04/07/17
    Overall
    Performance
    Story
    "This is short and sweet"

    if you want a quick motivational nugget this is good.

    I recommend however; another book by Derrick, 50 FITNESS TIPS YOU WISH YOU KNEW.

    That book is much more comprehensive and includes everything in this book. It will leave a much larger impact on your mindset to motivate you. He includes many recommendations to other books that have greatly impacted him. Many of his tips are founded in science which makes them a no brainer verses personal theories.

    Keep this book for a quick listen
    But go get

    50 TIPS YOU WISH YOU KNEW

    1 of 1 people found this review helpful
  • Sgt Block
    26/06/17
    Overall
    Performance
    Story
    "I rewind this book!"

    I found myself reminding again and again and effort to allow the information to sink in and for immediate recall.

    1 of 1 people found this review helpful
  • Gina Shirah
    15/04/17
    Overall
    "straight to the point with real life examples"

    very focused and succinct, did not have to go through hours and hours of suggestions. I plan to listen to it again and again to make sure the points really hit home.

    1 of 1 people found this review helpful
  • Karmen
    07/03/17
    Overall
    Performance
    Story
    "Useful and empowering"

    Loved it. Will listen again and take notes. loved the shower motivation test. Will use to meet my goals of healthier me.

    1 of 1 people found this review helpful
  • James
    04/03/17
    Overall
    Performance
    Story
    "excellent and comprehensive. detailed and right to"

    the point. insightful. a condensation of useful motivation info that other books take forever to state.

    1 of 1 people found this review helpful
  • Amazon Customer
    24/02/17
    Overall
    Performance
    Story
    "Good, down to earth information"

    This is my first review. I downloaded this audiobook because of the high ratings and the shortened time (to fit a specific time slot in my day for multiple listenings). I am very pleased with the amount of common sense, no brainer information that is delivered in a short time. I appreciate the information delivered in layman's terminology (everyday language), straightforward manner and without the hokey ocean sounds, birdsong or "soothing" voice that is akin to a kindergarten teacher. A prior Comment referred to "commercials" for other products when actually the author gives direction to additional information if desired. I highly recommend this book.

    1 of 1 people found this review helpful

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