Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
©2013 Derek Doepker (P)2015 Derek Doepker
Yes. I prefer audio.
There is only the author.
This question is not relevant to the book.
It's a good little book, with some good tips. Can be listened to again.
This book has some excellent tips and exercises to get you started. Unlike some books it does not dither about and repeat itself while you get bored. It is positive but in an unpatronising way. It also provides some worthwhile further resources, websites and reading. I'd fully recommend it as a start to your weight loss journey.
this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.
"Great ideas and motivation"
Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.
"Very Good Tips"
I'm definitely putting his advice into action. It all makes perfect sense! A great book!
"Good sound advice"
Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
Simply a must read if you have struggled with bad habits.
"didn't care for the advertising of someone else"
did not care for the advertising of someone else's books could have been more to the point and even some stories of how each of his points relate.
I plan on using the ideas to help with my weight loss journey. I'm am looking forward to making a change.
I really enjoyed this brief but powerful motivation, I've listened to it several times and it really gives me a boost to move forward. I highly recommend it!
"To the point"
Great quick "read"! Little things that can make a HUGE difference. Tricks can be applied in all aspects of your life.
"makes a lot of sense"
I'm just getting started, but Derek's method makes a lot of sense. I am starting with a sense of hope that I haven't had on previous attempts to get healthy.
"Quick and to the Point"
Practical, efficient, and applicable advise!Focus on changing habits rather than trying to lose weight by using willpower alone.
"Strong Advice & Concise"
Good advice, encouraging to be reminded that we can make small incremental changes to win the marathon not the sprint.
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