You'll learn three forms of visualization: programmed, guided, and open-screen (receptive) visualization. You'll stay healthy and recover more rapidly when you do become ill. You'll expand your mind, creativity and problem-solving talents. Last but not least, you'll improve and deepen your personal relationships.
The Mental Home Movie method is easy to follow and easy to use. Harness and apply the powers of your imagination to refine those images into what you want them to be. Detailed techniques and sample scripts immediately get you on your way to achieving your dreams and goals in life.
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"Ok for an introduction"
Not a bad introduction to visualization. The speaker has a pleasant voice. The various types of visualizations, and their uses are discussed. At the end, the speaker takes you through a visualization to find your inner advisor.
While I liked this title, I found Creative Visualization (unabridged) by Shakti Gawain much better. For me, Shakti Gawain's presentation had much more helpful information.
"Nice Introduction to the Art of Visualization"
Concise and yet packed with practical tips and information. Pity there aren't more guided exercises, but a great starter for the newbie.
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