Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book:
There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
©2015 Tyler Buckhouse (P)2016 Tyler Buckhouse
felt more like a long article than a book, not much info about amounts to eat to get the same results as body builders that eat eggs and have whey protein, just listed the obvious about which food has protein, which foods have vitamins and etc. This book is for someone who has never heard of vegan diet before. This book didn't convince me to become a vegan... there was no reason given to become one....
It's not that long to listen and very informative. I will try some of the recipes.
"Good information; lackluster performance."
The material presented was quite informative and helpful to anyone looking to become vegan and maintain a highly active lifestyle. The narrator's constant mispronunciations however, were a major distraction to the point where I couldn't focus on the positives. Examples include "KIN-owa" instead of "kin-WA" and "Cummin" instead of "Koo-min." As these are staple items in a vegan diet, it's surprising greater care was not taken to ensure proper pronunciation.
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