We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
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This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.
©2011 Adyashanti (P)2011 Adyashanti
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I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it
This is well worth listening to over and over. It's real meditation, not gimmicks. It encourages genuine connection with who you are.
Meditation is truly about letting go. this simple and short audio book taught me a lot.
"high quality basic, to-the-point guided meditation"
excellent basic guided meditation that anyone can do and everyone will benefit from. focus is on feeling everything and allowing everything at all levels to be exactly as it is
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