A blissful guided relaxation recording from Darren Marks, one of the UK's top hypnotherapists. Darren's work has featured in both the specialist and popular media, and his recordings and mobile applications are best sellers in many countries around the world. He trains hypnotherapists for the ICH and has thriving private practises in London and Hertfordshire.
Total Relaxation comes with the following seven alternative tracks, enabling you to fit sessions around your own personal needs and time frame:
The recordings are backed with gentle ambient sounds and include dual vocal delivery.
©2011 Darren Marks (P)2011 Hypnotherapy Direct
"One of the best decisions I made.... I was often in such a state of deep relaxation while I was waiting for my chemotherapy, that I was almost unaware of it being administered." (The Mail on Sunday)
"The ultimate in self help.... The high quality recordings entertain, relax, entrance and help get results rapidly" (Yoga magazine)
OK, so I've spent the past year supporting my wonderful wife through the awful chemo treatment when recovering from cancer (she's now fine!), my high pressure job in the city has just gone ballistic, (working until 2am one night, back at my desk at 9am - you get the picture), and then I moved house, and found my 19 year old daughter was pregnant.
Never a dull moment in our house!
In a final desperate attempt to relieve the stress and regularly relax, I bought this and one other audio book - and to my great surprise it really works.
My (healthy) skepticism was around the H word - Hypnosis. So let me reassure you, you're not "going under" if you listen to this audio book.
What you get is a sequence of sessions at different lengths, which are designed to leave you totally relaxed and calm - a state which I found, eventually eases into your entire day.
The sessions start with a calm and deep voice easing you in, and then one or more sequences with two voices, alternately describing the tecnique to relax each individual part of your body, and mind.
At first listen, this was a bit weird, and I kept listening to first one voice, and then the other. I did find though, after several 4am sessions, I just accepted the sequence, and really just chilled out completely.
I initially used this book to help me return to sleep (four hours sleep a night for months), but although it did help this process, I'm pleased to say it had an ever bigger influence in my daily routine.
Of course, I still have "bad days", but I do know I can come back for an occasional relaxation "top-up" which will help the following week.
On the whole, highly recommended.
"his style didn't work for me"
doesn't mean it isn't any good - just that it didn't mesh with my personality. I've been trying a few of these hypnosis programs and I really am finding that the voice and style of the presenter is of paramount importance.
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