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Think and Eat Yourself Smart Audiobook

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

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Publisher's Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Download the accompanying reference guide.

©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.TM Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

What Members Say

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    Sarahrethy London 06/04/2016
    Sarahrethy London 06/04/2016 Member Since 2016
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    "Amazing book - renewing"

    This book is amazing life changing! It has made everything clear that seemed so complicated before. I love this - thank you and I hope there is another book soon to follow!

    1 of 2 people found this review helpful
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  • Maria Lindbloom
    Rogers City, MI, United States
    28/05/16
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    Performance
    Story
    "Terrific book!!!"

    I have listened to a lot of books about health, sustainable living, modern disease, etc. and this is one of my favorites. The author did a phenomenal job presenting all the major issues of today's modern society with regard to food, obesity, CAFOs, big pharma, disease and the medical institution. I will definitely listen to again, because there is so much info packed into this book. She really did her homework. Best of all, I love, love, love that it's from a Christian perspective. I wish she would have chosen a Christian narrator, though. Throughout the book the narrator kept saying "...Theologians chapter ___" instead of Thessalonians. It was a bit disconcerting, and I'm surprised no proofers caught it. But it didn't at all take away from the very well-written book. Essential for anyone interested in improving their health!! Highly recommend!

    4 of 4 people found this review helpful
  • Wanda Ophelia Wallace
    20/05/16
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    Performance
    Story
    "Think and Eat Yourself Smart "

    Love audiobook. Very lengthy and long but a lot of good information. Need to here it again and again to grasp all the information about the do's and don'ts. l will need to renew my mind in order to chang what l am doing. To make and eat yourself smart , but overall great audiobook.

    2 of 2 people found this review helpful
  • Jessica
    10/04/16
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    Performance
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    "Life changing book"

    Think & Eat Yourself Smart is a life-changing book. If you are not prepared to make some changes then don't read it! However if you are interested in a book that will alter your scientific, spiritual and emotional outlook on what you put in your body this is a MUST READ! I honestly have never been a super reader but this book was so interesting I was able to fly through and highlighted so many things throughout! Check it out grab your copy today! Dr. Caroline Leaf #ThinkEatSmart

    2 of 2 people found this review helpful
  • Gloria Young
    29/09/16
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    Performance
    Story
    "This book really changed the way I think!"

    The way you think before you eat is do important to manage a healthy lifestyle. this is a must read.

    1 of 1 people found this review helpful
  • Sara
    10/08/16
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    Performance
    Story
    "good book ~ recommend"
    Any additional comments?

    I would have liked the passages read instead of just rattling off the references ~ we're listening to audio here ~ I felt like I missed out on a third of the book

    1 of 1 people found this review helpful
  • Tammy Pierce
    Houston, TX
    31/05/16
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    Story
    "BEST MOTIVATION TO EAT HEALTHY EVER!!!"

    Thinking is the foundation to eating healthy. With all the conflicting studies out there this author has done her research and reminds us to eat food the way it was Created! And Why!! And How!!
    Narrator needs to learn how to accurately pronounce the books of the Bible but other than that she was great.

    1 of 1 people found this review helpful
  • Loren107
    California USA
    30/03/16
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    Performance
    Story
    "Poor writing, Poor performance"

    I follow Dr. Leaf and am a fan of hers. However, the first part of this book is padded with a lot of scary condemnations of the food industry, a rehash of Fast Food Nation for the first 9 chapters, inducing fear and a negative mindset from the beginning of the book, when this is the antithesis of the professed goals of Dr. Leaf. Perhaps Dr. Leaf had a contract for so many pages. Start at Chapter 10 and read on from there for the gist of the book. Also, the narrator, hired to read a Christian title, mispronounces the names of the Biblical epistles to the Thessalonians multiple times. Familiarity with the basics of Christianity such as a knowledge of how to pronounce the books of the Bible should be requisite for any narrator endeavoring to read a Christian title. However, if you can get past these shortfalls, it might be useful. I look forward to a revised version without the first 9 chapters (or the 9 shortened to 1) and a narrator conversant with the rudiments of the Bible.

    4 of 6 people found this review helpful
  • Pamela Calabrese
    21/05/16
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    "Great Book with a lot of information!"

    Packed with information that is much needed both in the church and outside of it. If you are serious about your health and living for God it is a must read!

    2 of 3 people found this review helpful
  • mom of 4
    16/11/16
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    "My New Favorite"

    Moe people need to be exposed to Dr Caroline Leaf ! I am studying health, nutrition, and psychology of health on my own, not for college or anything else. Just self development. This book has taught me so much and I will re listen to it in order to truly remember and understand some of her deeper concepts. This is the kind of book you want to spend your down time on at night or early morning listening to start or end your day with mindfulness. I would suggest listening first then second time take notes. You will really need to pay attention and NOT think multi tasking doing emails or anything that could clutter your mind while listening to this book. Thank you to Caroline Leaf for being so straight forward, informative, inspiring, and encouraging a healthier and more spiritual life.

    0 of 0 people found this review helpful
  • Stacy
    05/11/16
    Overall
    Performance
    Story
    "Helpful resource"

    Packed with good research. Takes a balanced approach. Helpful resource. Wish there was more on cognitive and spiritual tools and mehods to change eating habits.

    0 of 0 people found this review helpful

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