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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
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The Worry-Free Mind
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Summary
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.
Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.
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What listeners say about The Worry-Free Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela
- 30-01-24
Very well narrated and excellent advice
I have found this book to be very resourceful. Lots of techniques to try, don’t understand why some people have given it one star, I have read many self help books and this one is one of the best.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mark Matthews
- 18-09-21
Loved this book
Loved it, this book has helped me deal with a life shock. losing both my parents in a space of few months. Thanks so much x Perfect narration.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-07-22
Simple and Valuable
Calmly read without any gimmick. I found this book to be highly valuable and an additional resource to continue to develop my mental mastery. This book will not solve all your problems but it surely will help you centre yourself when you are out of balance. I thoroughly recommend it as a very good book to help you ease your worries with really good and practical techniques.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- David
- 10-09-21
If you have Anxiety, I recommend this book!
This book was in my recommendations as I have been listening to a few self help books after years of anxiety so I thought well it's part of my audible plus might as well give it a try ... WOW! ...
I was fascinated from the first chapter. No confusing technical terms, just straight forward cause and effect!
Every chapter was a different way of looking at techniques and exercises to control the stress and anxiety in everyday life, how your brain fires because of habit which is the reason you react to every situation and scenario, different chapters gave different personal accounts of the people they had treated with different methods for different individuals.
It was a real eye opener!
I have just ordered the physical copy mainly because of the many different exercises in this book, I could have wrote the exercises down from the audio but I am going to read the book again to pick up on anything I've missed.
I have suffered from anxiety and depression and all that goes with it for 20 years I believe this book will be my turning point when I put the exercises into practice!
Highly recommend
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6 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Mr ?
- 07-10-22
horrid book
o.m.g terrible voice but I would recommend it
if you have worries then umm this is
the book but I would give it a 3 out of10
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sadie Anne Ryan
- 11-02-23
Excellent
Fabulous, really enjoyed listening to this book, easy to follow along and pick up where you left off
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Overall5 out of 5 stars
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- Dan Quay
- 28-01-23
Very informative & helpful
Just thought give it review , I found this very informative & enjoyed listening and he certainly gave me a lot of ideas to help stay motivated & positive the best I can
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Overall5 out of 5 stars
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- Pedro
- 27-12-22
Great book very well narrated
Always read it before sleep, it really helps with the worrying mental states. I recommend it to all ruminators out there.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S R Dawson
- 30-10-21
Lots of useful information
I have learned a lot from this book. I think I will buy a printed copy.
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Overall5 out of 5 stars
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- Jayne Parkin
- 04-12-21
Marvellous. So interesting.
Brilliant work Thank you I have learned a lot from listening to this book.
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