We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
©2016 Pedram Shojai (P)2016 Audible, Inc.
I am currently in therapy. This book was very informative, helpful, injects humour. Sound advise for a busy world.
one of the best audio books I've listened to period, well read, insightful meaningful, thought provoking. I'm going straight back and listening all over again!
Books talks a lot about what majority already know, however, it uses examples to set us back on track on remind of life essentials. If you are looking to reconnect with yourself and go back to basics generally, this book is the one to help with that.
"too much cussing"
loved content. but hated all the cussing. wish I had hard copy for the resources
"Believe the hype"
Yes, because it's overflowing with information. I'd like to go back sometime soon in case I missed something.
I liked that the overtly religious / spiritual themes were kept to a minimum, and lifestyle tips dominated.
Mark - the covert alcoholic with social anxiety who can't stop smoking. This story hit home for me, and was somewhat unexpected near the end of the book.
That modern civilization has somewhat robbed a generation of a chance to breathe fresh air. It's not just the packaged foods, overabundance of alcohol, or tiny cubicles that bottles us up... it's all of the above (and much more).
Although this book can be a somewhat depressing read, Pedram closes each chapter with a happy remedy to each character's particular conundrum. Since these characters were based loosely on real-life individuals, it instills a sense of hope (alongside practical tips) to combat some of the bad habits and horrible hands this generation was dealt.
not only does the author swear a little - which I adored- he is real! and offers real changes that can be done easily without denouncing all and moving to the wilderness. this is one I will re listen to and recommend to many
The author clearly has some biases against modern medicine, lifestyle and conveniences that don't mesh with 'the way of the ancients'. I can understand having a preference for what you find valuable in life, but insinuating how big pharma is in cahoots to destroy and enslave us is pretty ridiculous. There was a lot of questionable recommendations in the book, like how modern shoes prevent us from sharing electrons with the earth, so you should spend time walking barefoot. Also a lot of comments about restoring / maximizing your vitality. Its a vague goal that is difficult to track and measure but sounds enticing.
Use some science to back up the claims to make it more credible. I listened to 'The Big Picture' immediately before this one and the two are basically on opposite ends of the spectrum in terms of credibility. I also find that most respectable Buddhist-style mindsets are open to having the theories challenged, so that they can either be improved or you can find truth for yourself, but this book feels more like "do as the ancients did because ancient lives were better."
The performance was alright, I appreciate it when the author reads their own material.
It will appeal to a certain demographic who already follow suit with the same train of thought (i.e. if you want to reinforce your pre-existing beliefs, this will be another nod). One redeeming quality - its not a long book.
I could only get through about 3/4 of the book before I had to end it, just couldn't get through it all and take it seriously.
every thing that he states that is wrong with our society is one hundred percent correct. however he spends to much time explaining and focusing on the problem. And not enough time focusing on the solution. I personally now the problem. and try to live in the solution. but it's very difficult. When most of the world is spiritual sick. we need more solution in this book.
"easy to follow"
I thoroughly enjoyed listening to this audiobook. It gave relevant and simple strategies for everyday life. Provided a clear understanding of the "monks' way" and how it can be manifested in the modern day.
"A must read!"
This is a great book for anyone looking to make changes in this thing called 'life'. I especially applaud Pedram for reading the book himself! Thanks for all of your time and energy!
"Absolutely exceeded expectation"
As someone who spends $1,000's on personal development and self education I was surprised when I randomly stumbled apon this book and was blown away. Starts off a bit slow but the connect is incredible. Many life changing strategies and plenty of explanation on how to use them.
"Some good ideas but.."
Some good ideas but.. The vulgar language gets annoying and distracting. A real monk would have been a little more respectful of his audience.
"Waste of time!! NOT RECOMMENDED"
Was just very boring, plain, and basic. Everything that was mentioned in here was nothing new. Don't waste your time on this one.
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