You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.
©2003 Phillip C. McGraw; (P)2003 Simon and Schuster, Inc.
"Life changing :D"
yes yes yes yes .. I already did hear it four to five times :D
the book has a unique approach called get real , and it made me wake up and see things in my life I've been blind to before
No, but this won't be the last :)
fail to plan is a plan to fail
I recommend this book to everyone who is tired of his shape and want to live his life to the fullest
"Great book. Started applying the rules right away."
Enjoyed. Easy tips to apply to everyday living. Started applying right away and noticed a difference.
simply put I couldn't get all the way through this one. I like Dr Phil but this book made me want to take a nap.
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