From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Laura P. Enterprises, Inc. (P)2016 Simon & Schuster
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"Wait to purchase until .pfd is available"
This is a very quick and enjoyable listen with some good ideas BUT most tenets about this plan are not available because the accompanying stretching images, recipes, shopping lists are not available when you buy the audiobook. I emailed audibles but haven't received notice that the pdf is available. You will need the .pdf to make use and actually know the recipes for this plan.
"lots of good information"
looking for pdf promised at end of book. I need illustration of stretches and recipes
no PDF was included so you will not be able to get the recipe exercises has promised
"A great read/listen!"
For all those wondering where the PDF they keep referring to is, you can access it on the Audible website under My Books. That's where I found it!
This is a great, short, read. It breaks down the science of the human body in ways that aren't too complicated or hard to understand. As for the recipes and stretches, I can't comment on them yet as I have yet to try any, but I am very inspired and can't wait!
"Stash is smashing!"
This book has answered questions that has challenged me for a long time. How my body works in relation to weight loss. Opening up understanding in areas I had not considered before. This info has left me very hopeful, AJB
No pdf as stated in the book. How much broth and how often do we drink it? Lots to learn but I found I had to listen carefully as they seem to jump around a bit.
One of the best
I liked the Narrators voice, it was like talking to a girl friend
I wanted to give it a five stars but Elizabeth's voice sounds like a robot, thank god she didn't do much talking.
My only other REAL complaint was I had to personally contact the publishers at Simon & Schuster to get the pdf made available to Audible!
I think after I did all the work maybe I should get the book for FREE! Not even so much as a email saying thank you after I forwarded the information that the publisher sent to me telling me it would be available soon.
Nice listen. Gives you just the basics. Hopefully book has more lists, recipes and exercise photos.
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