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The Starch Solution Audiobook

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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Publisher's Summary

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Download the accompanying reference guide.

©2012 John A. McDougall (P)2016 Tantor

What the Critics Say

"The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising." (Publishers Weekly)

What Members Say

Average Customer Rating

4.8 (21 )
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Performance


There are no listener reviews for this title yet.

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  • Cara Virostko
    23/03/17
    Overall
    Performance
    Story
    "Life changing, life affirming"

    This book could have been titled The Simple Starch Solution because Dr McDougall really does make it simple to understand and easy to follow how to bring health and heading to the table every day.

    1 of 1 people found this review helpful
  • Mary O
    17/10/16
    Overall
    Performance
    Story
    "Outstanding .Terrifically informative! Life saving"

    The information in this book will bring my back to health and my life back back to thriving!

    I highly recommend this book to everyone.
    I thought I new what healthy food was. This book clears a lot of misconceptions.







    7 of 12 people found this review helpful
  • Curious
    22/05/17
    Overall
    Performance
    Story
    "Everyone should read this book!!!!"

    If everyone read this book, the world would be a berter place! If only everyone knew........

    0 of 0 people found this review helpful
  • Amazon Customer
    WILLINGBORO, NJ, United States
    14/05/17
    Overall
    Performance
    Story
    "So informative!"

    A very easy listen. Everything makes perfect sense and because of it I'm going to change my diet. The book has helped me confirm that my health comes first and that there's a community of people who have gone through what I'm experiencing (the difficulty of letting meat go) and have changed for the better.

    It's difficult to refute the facts McDougall lays out. I'm going to walk this path.

    Excellent narrator!
    Excellent story!

    Everyone will love it!

    0 of 0 people found this review helpful
  • Michelle Richardson
    Upstate, NY
    11/05/17
    Overall
    Performance
    Story
    "I never knew!"

    I never knew so many key pieces of health information, so important to good health!

    0 of 0 people found this review helpful
  • SylkieOne
    02/05/17
    Overall
    Performance
    Story
    "wanna be healthy/lose weight? eat starch!"

    wanna be healthy/lose weight? eat starch! simplistically revolutionary! a great education on foods and health.

    0 of 0 people found this review helpful
  • Guido Alberto Chávez Sauto
    01/04/17
    Overall
    Performance
    Story
    "Sugar in the diet??"

    80% of the book is well supported and explained, however at the end of the book the dr invites to incorporate sugar or other foods that contain it in order to make the diet more tasty. Which is not good at all !!

    1 of 2 people found this review helpful
  • plantbook
    San Ramon, CA United States
    15/12/16
    Overall
    Performance
    Story
    "Solution to Health Crisis"

    If everyone followed this sound advice, our health care crisis would be over! Regardless, health insurance shouldn't cover problems related to rich diet, tobacco, drinking, or dangerous sports. (Those people won't mind... they don't care about their health anyway.)

    2 of 7 people found this review helpful

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