A guide for getting your perfectionism to work for you.
Is perfectionism a good thing, or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps listeners navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help listeners transform their perfectionism from a liability to an asset.
There is no reason to eliminate perfectionism altogether - instead, build on what's working and change what's not. The Perfectionist's Handbook helps listeners to:
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Harvard Health Publications (P)2012 Audible, Inc.
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