The Neuroscience of Fulfilling Relationships - A Guided Training Program...
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:
"Compassion," "Love," "Openheartedness" - these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.
©2014 Rick Hanson (P)2014 Rick Hanson
I really enjoyed the insights and once realised it's got sections in every chapter for contemplation & meditation - I listened in a space that allowed me to do that.
I felt it was just like a coaching session, listening to the facts & wisdom and then looking within to find my "stuff".
Really enjoyed the narrator.
The topics were very interesting from a Buddhist experience
Some parts made me cry doing the exercises but as I reached the theory the narrator explains everything in great detail.
"Every word is written with love and compassion for"
a smart audience. The book offers practical advise on how to recapture one's own mind.
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