Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
The Mediterranean Diet for Beginners is the complete guide to a new way of living:
The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.
©2013 Rockridge Press (P)2013 Rockridge Press
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"it's a cookbook"
If you're looking for someone to read a cookbook to you, this is what you're looking for.
1st chapter had very basic information on the diet, mostly anecdotal not statistical or scientific. The rest of book provided recipes.
Personally, I wanted more "why's" but otherwise grab a pen and write down your favorite recipe to try.
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