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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
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Summary
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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What listeners say about The Little Book of Big Change
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- andrewsmith303
- 02-06-16
A wise investment in yourself!
I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.
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17 people found this helpful
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- MrTrader
- 06-08-16
The mechanics of real change
Would you recommend this audiobook to a friend? If so, why?
I already have! That pretty much says it all....
What did you like best about this story?
It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.
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12 people found this helpful
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- Erin
- 18-08-16
absolutely loved it!
such an easy listen a much have! I've went back to this on numerous occasions & recommended it to everyone I know! Thank you Amy Johnson
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9 people found this helpful
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- Amazon Customer
- 19-05-17
Helps
I nearly gave up trying to fix my problem with bad habits but this book made sense and I highly recommend it to anyone!
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8 people found this helpful
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- Eddie Fizz
- 09-08-17
My favourite book ever.
This book is an awesome explanation of how life works. It's message applies not only to changing habits, but also life itself.
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7 people found this helpful
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- KoPa
- 13-07-17
helpful and friendly service and the material
The book is a good material from someone who has been there and then helps
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7 people found this helpful
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- Gus
- 12-08-17
A Useful Book
I found the audio book easy to listen to and the narration was very good. The contents was not as different as I imagined it to be. I am familiar with the Three Principles but I couldn't really see how this book was using the Three Principles. What I heard was what I've heard before in non-three-principles books. Nevertheless a useful book and my first experience of an Audibles book.
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5 people found this helpful
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- Thomas D.
- 09-09-17
First class
Totally recommend this - life changing and original based on the three principles - lots of insights from listening
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4 people found this helpful
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- Elizabeth Clark
- 24-08-19
Beyond me how this has got good reviews
This book is hours longer than it needs to be, self indulgent on the authors part and the narration leaves a lot to be desired. Awful content, awful narration. I’ve gone back to it a couple of times to try and finish it. I can only assume the reviews were left by her family and friends.
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3 people found this helpful
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- BS247
- 26-01-19
A little book that lives up to its name.
I rarely write reviews but this book is something special. I've long been a fan of Eckhart Tolle but found putting his work into practice difficult- this little book excellently explains some similar concepts and insights.
I would highly recommend reading this book at least twice.
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3 people found this helpful