The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.
Now Dr. Perlmutter has written the definitive highly practical lifestyle guide offering listeners a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Accessible and science based, The Grain Brain Whole Life Plan provides listeners with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive personalised programme.
From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 David Perlmutter (P)2016 Hodder & Stoughton
Full of convincing, though biased, recent studies. A practical guide to regaining control of your physical, emotional and mental health; now and into the future.
I will need to listen again to digest all of the information and theory.
A thought and action provoking read.
I spend my time writing about bees and beekeeping and teaching people how to keep bees. I enjoy listening to audiobooks.
7 hours on something that could be explained in a TED talk? I found it hard to stay awake listening to this monotonous voice.
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