We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The Grain Brain Whole Life Plan Audiobook

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Regular Price:£21.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Now Dr. Perlmutter has written the definitive highly practical lifestyle guide offering listeners a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science based, The Grain Brain Whole Life Plan provides listeners with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive personalised programme.

From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 David Perlmutter (P)2016 Hodder & Stoughton

What Members Say

Average Customer Rating

3.8 (4 )
5 star
 (1)
4 star
 (1)
3 star
 (2)
2 star
 (0)
1 star
 (0)
Overall
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.3 (3 )
5 star
 (1)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Performance
Sort by:
  •  
    Hazel 03/12/2016
    Hazel 03/12/2016 Member Since 2016
    ratings
    REVIEWS
    4
    2
    Overall
    Performance
    Story
    "A fascinating book"

    Full of convincing, though biased, recent studies. A practical guide to regaining control of your physical, emotional and mental health; now and into the future.
    I will need to listen again to digest all of the information and theory.
    A thought and action provoking read.

    0 of 0 people found this review helpful
  •  
    Phil Totnes, United Kingdom 25/11/2016
    Phil Totnes, United Kingdom 25/11/2016 Member Since 2014

    I spend my time writing about bees and beekeeping and teaching people how to keep bees. I enjoy listening to audiobooks.

    HELPFUL VOTES
    11
    ratings
    REVIEWS
    5
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "HYPNOTICALLY DULL"

    7 hours on something that could be explained in a TED talk? I found it hard to stay awake listening to this monotonous voice.

    1 of 2 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.