Relieve IBS and other digestive disorders with The FODMAP Solution.
FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.
The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:
Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
©2014 Shasta Press (P)2014 Shasta Press
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"not worth 4$"
The first 45 minutes of the book is something you can acquire from a google search. The last half of the book is just recipes and recipes are pointless in an audio book.
would have been so much better if the recipes were on a webpage rather than recited on the audio
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