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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
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Summary
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The China Study, Revised and Expanded Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Molly
- 27-02-17
Mind-blowing - changed my life
You won't regret allowing yourself the privilege of experiencing the remarkable story of The China Study. Easy to understand and well constructed, this book is essential reading for anyone looking to take control of their health and well-being with scientifically supported changes to what you eat. Don't be a slave to avoidable disability, surgery or drug companies if you can avoid it!
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35 people found this helpful
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- Johannes Ahrenfelt
- 03-05-17
Life style change
I watched forks over knives a couple weeks ago and this book was mentioned. This book changed my life. Our family have completely overhauled the way we look at food and what we eat. Guess what, it was easy.
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27 people found this helpful
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- Lee Calladine
- 22-03-17
Very detailed and clearly explained
I found that the level in which the data was explained meant that whether you are a nutrition expert or a layperson the content and topics were relevant and clear.
How has this been kept under wraps for so long? Especially as there are so many high protein diets out there.
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21 people found this helpful
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- Brian Hanley
- 02-01-17
Excellent and transformative
I am glad that audible is providing exposure to this vital information. Both scientific and clearly explained.
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18 people found this helpful
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- Dan Hoon
- 15-02-18
Simple message, clearly put
A simple message, clearly put. Fair bit of repetition, however with enough variation on the theme to keep you interested. I will surprised that I was able to listen to almost all the book without feeling bored. Only lost interest towards the end of a book where it dealt with the idiosyncrasies of the American governmental system; being a non-American I didn’t find that totally relevant to me.Subject is dealt with pretty technically but explained clearly for the non-experts. In all, compelling enough for me to make significant changes to my diet. Job done.
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12 people found this helpful
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- Honest Reviews
- 04-06-18
Let a Whole Food Plant Base Diet be your medicine
A must read, if you want to regain or maintain optimal health! Reverse chronic illness.
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10 people found this helpful
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- pernilla
- 17-06-18
Finally someone with weight behind his words!
It feels like I was searching for this book for 16 years, I have read books upon books, one more contradictory and confusing than the other. Now I finally have answers to the ever confusing "diet" debate.
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9 people found this helpful
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- Aaron
- 04-01-18
A must read for the people you love!
This book is fantastic, what has impacted me the most is how much I want the family and friends to read it!
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7 people found this helpful
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- LC
- 22-01-19
“Must know” information about nutrition’s impacts on health
Describes extensive evidence that a plant based whole whole foods diet can drastically reduce the likelihood of many major illnesses, such as cancer and heart disease. It also explains why this information hasn’t had much influence even though it has been available for some time.
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6 people found this helpful
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- S
- 21-01-18
a very interesting book indeed!
my only issue is it refers to diagrams that would be visible in the printed book, which you can't see in audible!
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6 people found this helpful