From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
©2016 Gary Taubes (P)2016 Random House Audio
"[Taubes] helps us understand how to make better decisions regarding sugar as individuals and as a nation." (Library Journal)
"The obesity epidemic is an ever-growing threat to the overall health of our nation. In making the case against sugar, Gary Taubes details the often insidious efforts by the sugar industry to hide how harmful it is, just as the tobacco companies once did. This is required reading for not only every parent, but every American." (Katie Couric)
"This deeply researched, well-reasoned exploration of the history and biology of sugar would convince any supreme court of nutrition that it is sugar, not fat, that should be indicted and limited. Doctors, scientists, policymakers, and concerned eaters would do well to heed Gary Taubes's advice." (Mark Hyman, M.D., author of The Blood Sugar Solution)
The research is thorough and the information as shocking as it is compelling. Let's hope it will persuade the general public that the verdict is heeded. A must read for anyone interested in living a life free of disease.
Interesting history of our approach to sugar and health risks linked to everyday consumption; an important book, very well researched.
Not too sure about the narrator though - ended up reading the kindle version instead!
i read why we get fat and since reading i lost over 30 lbs since October. I through this was naturally avoiding sugar. What Gary states makes a lot of sense. The best thing to do is give ot a try. i was weaned off it after a month ans feel much better for not having it and dong miss it.
There's no intonation he often splits sentences halfway through and basically sounds like a very poor telesales exec in a boiler room ranting. This is the second book he's narrated which I've bought but I won't buy any more.
Scientific as it gets. Sugar and all that's related to it is being literally broken down to atoms, asking an age long question: How harmless sugar really is? If it is at all harmless.
Inteesting and convincing sadly that at best we do not need sugar and at worst that it is doing urrevocable harm to modt of us and our children. The author reminds ud that he too is subject to confirmatory bias and there are many caveats to the Case. Thus if you ate loiking for a definitive public health mwssage this is more nuanced than the title suggests. I still haveht clearly got why frugtose/glucose aka sugar can uniqueky trigger metabolic syndrome via visceral fat. Did enjoy all the history of sugar and its marketing.
The history is laid out for you to form your own opinions based on the available data. I preordered this book and it lived up to expectations.
As a physician I'm am sickened that I've been giving my patients bogus and harmful nutritional advice for the past 40 YEARS.
I personally have been sugar/carb free for several months and have become a true believer, especially after reading the science presented in this book.
A pox on the sugar industry!!!!
"Good information but boring"
Well researched book with lots of good information, but very boring. The narrator certainly doesn't help. Ending rather anticlimactic, like "and that's all I have to way about that."
"This book should be required reading for everyone."
In my mind the case is closed. Sugar is the devil! Gary taubes provides a convincing argument against sugar. Sugar seems to be the real cause for all the Western diseases that cause mankind to suffer. High blood pressure, heart attacks, Altzheimer's, and Cancer all seem to be caused by sugar consumption. What an absolutely fascinating book!
"Guilty as charge. Gripping and totally absorbing"
I can't see how sugar can go free unless the judge is bought. Everyone needs to hear this book. Taubes has created a masterful case that if history is repeated will be attacked by doctors in the employ of big sugar, big Pharma and big agro. Don't let them get away with this.
"Wish more people knew this"
The direct correlation between the massive amounts of sugar with the out of control cases of obesity, diabetes and cancer in our country is hard to dispute.
"must read by people with metabolic syndrome"
Amazing dive into the history of sugar and nutrition research. Help yourself and your family and quit sugar entirely ASAP
This book is a methodical diet - health detective story. It is a great listening experience.
"Sugar: Guilty as charged!"
For all of my life I have believed what the powers-that-be tell us about nutrition. Carbs are good and Fat is bad. After reading this book as well as Mr Taubes' previous title, Good Calories Bad Calories, my thinking has been turned completely around. This book offers sound scientific backup for everything it claims. I am now seriously concerned for our society as we constantly eat and drink sugar. we as a society are also heavier and a lot sicker because of it.
Yes, to try to help them understand the danger of sugar.
The part that focused on the Pima indians was the strongest point of this book and really showed the deadly effects sugar has on health.
The sweet taste of death.
This book makes it clear that although it's pretty much impossible to prove that sugar is the cause of most of our ills in society, it is most definitely the prime suspect who, if not for a few charismatic champions and reckless government policies, would have been found guilty long ago.
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