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The Bulletproof Diet Audiobook

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

Regular Price:£17.59
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Publisher's Summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.

©2014 David Asprey (P)2014 Blackstone Audio, Inc.

What Members Say

Average Customer Rating

4.3 (92 )
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4.3 (80 )
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Performance
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  •  
    Glen Logan 23/02/2015
    Glen Logan 23/02/2015 Member Since 2012
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    "Brilliantly explained"

    Excellent and informative - my 2 week trial begins next week and I can't wait. It appears to be a real eye opener to the lies we are told about what foods are actually healthy



    7 of 7 people found this review helpful
  •  
    Mr 16/01/2015
    Mr 16/01/2015 Member Since 2014
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    "Good useful tips and information"

    For anyone interested in an alternative diet approach, this is worth listening to! The narrator did include some marketing feedback, however the overall content was useful with practical recommendations. I enjoyed listening to this audio book!

    9 of 10 people found this review helpful
  •  
    Clare Leetham 15/06/2015
    Clare Leetham 15/06/2015
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    "Amazing Information"

    Thank you David! I can eat steak and butter and feel great and lose weight. Total breakthrough!

    2 of 2 people found this review helpful
  •  
    Keoma13 21/07/2016
    Keoma13 21/07/2016 Member Since 2015
    HELPFUL VOTES
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    "Dave may have benefitted from a seasoned editor"

    Half the sentences dont say anything or repeat something that has already been said several times. The idea that coffee is in some way beneficial to your gut flora is reaching, even if butter is added to feed beneficial bacteria. This is essentially the autoimmune paelo diet, and I haven't seen a single version of a gut healing protocol that recommends coffee. It is obvious that it is written by someone who wants to be as switched on and productive as possible during the day, but that doesn't mean the decisions he makes are the most healthful. I would prefer either GAPS or body ecology / AIP diets, with stress management if you're looking for longevity

    1 of 1 people found this review helpful
  •  
    Margarita Millere 24/11/2016 Member Since 2015
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    "Interesting book, but the advice is questionable"
    Would you recommend this audiobook to a friend? If so, why?

    The book is interesting to listen, that's for sure. And even if you decide not to follow the diet, you will get a lot of useful information regarding different food items.


    What was one of the most memorable moments of The Bulletproof Diet?

    Basically you need to drink bulletproof coffee in the morning (coffee with unsaturated fats), then eat only protein and vegetables during the day, and either starches or 1 fruit in the evening.


    Any additional comments?

    Could be useful for someone, but not for me. I never drank coffee, so won't start this now. Tried for 2 weeks green tea with bulletproof fats, but it did not work - I just feel hungry. Overall quite confusing what actually I am supposed to eat for the breakfast... I cannot eat eggs all the time. And life with 1 fruit or no fruit a day, is just not for me. By the second week I felt irritated and angry, and hungry. I think this diet could work better for men than for women and for someone it could be a good fit, but not for me.

    0 of 0 people found this review helpful
  •  
    M.Brown 13/05/2016
    M.Brown 13/05/2016 Member Since 2016
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    "Eat fat lose weight fast the bullet proof way."

    Great listen well researched will recommend others to listen to this great book. easy fast and lose weight is a phenomenon.

    0 of 0 people found this review helpful
  •  
    Aron 14/07/2015
    Aron 14/07/2015
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    "Awesome book that will change you and your diet"

    change your diet and your life for the better and feel and perform at your optimum

    0 of 0 people found this review helpful
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  • Victoria Seebeck
    13/02/15
    Overall
    Performance
    Story
    "Having the physical book may be better than audio"

    Very interesting. Now I need to buy the book so I can go back to the information I need to remember.

    17 of 18 people found this review helpful
  • Gunhild Hinchey
    Sydney
    19/01/15
    Overall
    Performance
    Story
    "resisted to buy the book for 1.5 month too long"
    Would you listen to The Bulletproof Diet again? Why?

    Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning.


    What did you like best about this story?

    Several aha moments, he put many bits of the newest information into one stop book.


    What does P. J. Ochlan bring to the story that you wouldn’t experience if you just read the book?

    easy to listen to voice and with very professional conduct.


    Was there a moment in the book that particularly moved you?

    He is talking about failing on several occasions, this gives me hope to succeed also


    Any additional comments?

    Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want?

    15 of 16 people found this review helpful
  • Andrew Miller
    08/03/15
    Overall
    Performance
    Story
    "8 hour sales pitch"

    The book has a rather large amount of sales pitch and very little how to. Think of reading a health magazine or news article that says studies show that this food may affect some (but not all) people poorly. The book highlights that food as all of that food causes whatever the ailment. He chops it up as gospel without reference. He constantly talks about his coffee that you buy from him, and the repetition is quite agonizingly boring. I've read and listened to many diet books and I must say, I'm not discrediting the diet, but the book is beyond boring and an 8 hour sales pitch. You could skip to the last half hour and download the accompanying PDF, and have what you really need to know

    54 of 60 people found this review helpful
  • Steve Walther
    08/01/15
    Overall
    Performance
    Story
    "You've had the coffee... Now try the diet"

    I'm pleasantly surprised with the amount of data Dave uses to backup his findings and suggestions - especially when it comes to toxins and inflammation, two areas where my knowledge was shockingly deficient.

    Even though I thought I was doing everything right, it turns out there's a lot more to food storage and preparation.

    For example, I didn't know that certain cooking methods will damage proteins, and create toxins in the blood.

    Fascinating stuff.

    I'm a bulletproof coffee fan. Now I'm putting the rest of Dave's suggestions to the test.

    The jury's still out, but yesterday (my first fully compliant day on the diet) brought incredible focus and clarity to my mental game.

    So far, so good.

    I'd recommend the book to anyone interested in learning more about how diet affects mental and physical performance.

    21 of 23 people found this review helpful
  • Leo B.
    Miami, FL
    31/03/15
    Overall
    Performance
    Story
    "Where is the section on the use of high-end drugs?"
    Any additional comments?

    I'm a bit disenchanted about the author's use of Modafinil, testosterone replacement, and thyroid meds. All of these will bring about the results this diet supposedly generates. I'm still researching this but I wish Dave would come clean right away in the book.

    25 of 28 people found this review helpful
  • T
    Vancouver, BC, Canada
    16/07/15
    Overall
    Performance
    Story
    "On the fence"

    I have educated myself a fair bit in the last few years on heath after being diagnosed with celiacs, and a thyroid condition. Still struggling to lose weight, I am continually listening to books about health and weight loss, and an interest in intermittent fasting caught my eye here.
    I think the book is not bad. He has some good info, what I would consider to be accurate and current with what we are learning about health lately. No to sugars, no to gluten, yes to certain kinds of fat, lots of proteins and veg. Healthy gut flora and bacteria balance matters 100%. The vitamin supplement list he gives is bang on, mostly its all good stuff.
    But I don't like that he has no medical background to speak of, but is giving health advice based on personal experience.
    No mention of goitrogens and what veggies those with thyoid issues should never eat.
    Is this the new Atkins diet? Lots of fat and protein....I feel like I've been here before.
    I guess I dont regret buying the book and think there is good info in here, but by no means a bible to live by. I'd listen to a few others as well, and make your own conclusions.
    The constant interruptions with endorsements were annoying, not helpful and the sales push to buy his product also a head shaker. Couple of reminders would have sufficed, and the book easily could have been 2 hours less.

    16 of 18 people found this review helpful
  • Amazon Customer
    24/08/15
    Overall
    Performance
    Story
    "An absolute must realize all Vegans!"

    I've been a vegan for 12 years and had incredible success. Unfortunately, I have had highs and lows and recently hit a horrible low. I hadn't heard a thing about bulletproof coffee so I said what the heck! OMG! what a gift this book/journey has been. if you are a vegan, you owe it to yourself to at least listen!

    4 of 4 people found this review helpful
  • Thomas E. Gough
    Las Vegas, Nevada
    30/03/15
    Overall
    Performance
    Story
    "Great Book!"

    I feel great! I'm down 10 lbs in three weeks and I've been cheating a lot! Now that I have finally finished the book I will follow the 14 day program with no cheating and see what happens.

    4 of 4 people found this review helpful
  • Bang Potential
    25/01/15
    Overall
    "Awesome"

    Withhold it from your enemies! You won't like what he has to say, but it's good to know what you should be doing. I've been following many of his precepts for a while and love it.

    4 of 4 people found this review helpful
  • Jeremy
    07/01/15
    Overall
    Performance
    Story
    "Amazing!!! Best Info out there!"

    If you read no other book on Health, nutrition, or guiding this is a must read books!
    This book without a doubt has changed my life and my wife's life! Together we have lost over 90 pounds in just under a year. I got the hardback and the audiobook as well as a lot of the bulletproof supplements they work folks!!!

    12 of 14 people found this review helpful

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