We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The Art of Extreme Self-Care Audiobook

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Regular Price:£6.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

©2009 Hay House, Inc.; (P)2009 Hay House

What Members Say

Average Customer Rating

4.1 (14 )
5 star
 (7)
4 star
 (4)
3 star
 (1)
2 star
 (1)
1 star
 (1)
Overall
3.2 (5 )
5 star
 (2)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (2)
Story
4.0 (7 )
5 star
 (3)
4 star
 (3)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Amanda london, United Kingdom 09/05/2010
    Amanda london, United Kingdom 09/05/2010
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    67
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Sweet but twee"

    This was a bit basic for what I was looking for - common sense really! Found the voice sweet but very twee and thus got very irritating towards the end.

    2 of 2 people found this review helpful
  •  
    ghost object Helsinki, Finland 01/05/2013
    ghost object Helsinki, Finland 01/05/2013 Member Since 2012
    ratings
    REVIEWS
    123
    1
    Overall
    Performance
    Story
    "uninteresting"

    Nothing new.
    After listening, I find it hard to remember any point, probably because there wasn't really any...

    0 of 0 people found this review helpful
Sort by:
  • G. Embrechts
    Littleton, Co
    19/10/11
    Overall
    Performance
    Story
    "Always Great Advice"

    Cheryl is extremely good with getting to the point and telling you how it is. This book is loaded with great ways to take care of the main person in your life...YOU

    It valuable and useful information and suggestions for moving forward instead of backwards in you life.

    Highly recommend this.

    4 of 4 people found this review helpful
  • Lori Elle
    tustin, CA, USA
    01/07/09
    Overall
    "Enjoyable & uplifting"

    Cheryl gives real life applicability to how challenging it can be to take care of ourselves and she shares alot of her own personal story and how she recognized the traps and worked out of them.
    she is real and really talented in conveying it to a person like me.

    9 of 10 people found this review helpful
  • Mary Harper Lazo
    Philadelphia, PA, USA
    07/08/12
    Overall
    Performance
    Story
    "Excellent guidance"
    What did you love best about The Art of Extreme Self-Care?

    The best part of this book is the real life guidance about how to establish and communicate boundaries.


    Any additional comments?

    This book has provided me several good strategies that are helping me get back on track.

    2 of 2 people found this review helpful
  • Patricia
    Sandton, South Africa
    14/03/12
    Overall
    Performance
    Story
    "for women this is great and truly helpful."
    Would you listen to The Art of Extreme Self-Care again? Why?

    Yes I am going to listen to it again, we always get more out of what we listen to the more we hear it.


    What other book might you compare The Art of Extreme Self-Care to and why?

    some of Louse Hay's books


    What does Cheryl Richardson bring to the story that you wouldn’t experience if you just read the book?

    It is wonderful to hear her read it and hear the enthusiasim in her voice and know that she really want's us to get this.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I acknowledged things i understood for the first time, and laughed at herr sense of humor.


    Any additional comments?

    this is really worth listening to and is a great self help book.

    2 of 2 people found this review helpful
  • Jake
    06/10/14
    Overall
    Performance
    Story
    "Always love Cheryl."
    Would you recommend this audiobook to a friend? If so, why?

    Awesome book , Cheryl delevers new thoughts for a balanced life.


    What did you like best about this story?

    Having read all her previous material I still found it inspiring and fun.


    Any additional comments?

    Looking forward to listening more -this quality recordings.

    1 of 1 people found this review helpful
  • S. Thurman
    United States
    30/09/12
    Overall
    Performance
    Story
    "Worthwhile, but...."

    This is uplifting and informative, as others have mentioned, but I hoped for something a little more useful for my own life. Even tho I am a female, I preferred the thoroughness of the info (and delivery) in Drop Dead Healthy by AJ Jacobs. Laughter is GREAT for your health, and he really made me laugh! That's more my style since I am more recalcitrant in my health practices.

    1 of 1 people found this review helpful
  • LEONIE
    18/09/16
    Overall
    Performance
    Story
    "This was exactly what I was looking for."

    suddenly understand myself in a brand new. I proudly embrace & know better now how to protect myself as the highly sensitive person that I am. As I took some time yesterday to reflect I realized that I hate bright lights/never turned them on in my office or bedroom, I loathe mean spirited comments & tend to shy away from crowds. I hated being sensitivity & saw it as a weakness. But no more...my sensitivity is my greatest gift & it has got me to where I am today & has made me a great leader. How I see it, the benefits of my sensitivity has led me to become more deeply connected to nature, the ocean, music, art, & people. It is now translating into a keen & unique ability to be able discern people's needs. With the blink of an eye, slight shift in tone of voice, I often can tell what someone is thinking. This ability is developing overtime into a fine tuned intuitive knowing as a mother, teacher & leader. I embrace being highly sensitive- honoring myself-being aware.

    The only draw back is that the book seem to target female readers---totally exempting male audience. So many men are in need of understanding self care.

    Thanks

    0 of 0 people found this review helpful
  • Molly S
    Portland, OR
    22/07/15
    Overall
    Performance
    Story
    "Exactly what I needed...."

    Learned new ways to alleviate stress and make a better, calmer, and happier life for myself a d my family

    0 of 0 people found this review helpful
  • Dia
    NM
    08/01/15
    Overall
    Performance
    Story
    "Very good advice"

    Cheryl Richardson presented her work very well. She was very knowledgeable of the subject. She provides excellent advice for people such as to slow down, not get so overwhelmed that you don't take care of yourself. She also provides challenges each month that you can do to help take better care of yourself. I think if most people would follow that sort of program they would tend to have better health and a better state of mind.

    0 of 0 people found this review helpful
  • Lolita
    04/01/15
    Overall
    "A must have book"

    Easy to listen to and to put into practice.
    A must have book for anybody under stress one way or another.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.