We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The All Day Fat-Burning Diet Audiobook

The All Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week 

Regular Price:£15.49
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.

In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.

This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Yuri Elkaim (P)2015 Audible, Inc.

What Members Say

Average Customer Rating

4.7 (3 )
5 star
 (2)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.7 (3 )
5 star
 (2)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.7 (3 )
5 star
 (2)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Sort by:
  • Qebehsenuf AnkhAmun
    06/01/16
    Overall
    Performance
    Story
    "You want change? Buy this book!!!"

    Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product.

    8 of 8 people found this review helpful
  • Joseph F.
    20/08/16
    Overall
    Performance
    Story
    "Listen and Learn"
    Would you recommend this audiobook to a friend? If so, why?

    I would recommend this book to anyone interested in improving their health.


    Who was your favorite character and why?

    Autor


    Any additional comments?

    Take responsibility to change.

    1 of 1 people found this review helpful
  • Paula Gelinas
    Austin, Tx
    02/06/16
    Overall
    "best book on weight loss"

    I have yet to begin to do this program yet I am bookmark very many parts of the book and plan on going back and following through with it this is actually a plan that I believe I can follow

    1 of 1 people found this review helpful
  • LilRascal82
    New York
    05/05/16
    Overall
    Performance
    Story
    "Jump the Shark a few times"
    Is there anything you would change about this book?

    Yup- way to much time was spent explaining how to do certain exercises. This does not play out well for an audiobook. Found myself fast forwarding


    What could Yuri Elkaim have done to make this a more enjoyable book for you?

    He should add a link to go online to review the exercises and left them out of the audibook.


    What does Yuri Elkaim bring to the story that you wouldn’t experience if you just read the book?

    I liked hearing his personal experiences and story. The very beginning of the book when he discusses his own personal health issues was pretty touching and heartfelt.


    Was The All Day Fat-Burning Diet worth the listening time?

    Parts of it yes. When discussing fat burn, nutrition, metabolism, food choices etc. All great information. I just had a hard time when so much time was spent on exercise- it just doesn't hold your attention.


    Any additional comments?

    Book has lots of great advice and if anyone is looking to lose weight I am sure they can if they follow the program.

    2 of 3 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.