You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.
In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.
This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Yuri Elkaim (P)2015 Audible, Inc.
There are no listener reviews for this title yet.
"You want change? Buy this book!!!"
Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product.
"Listen and Learn"
I would recommend this book to anyone interested in improving their health.
Take responsibility to change.
"best book on weight loss"
I have yet to begin to do this program yet I am bookmark very many parts of the book and plan on going back and following through with it this is actually a plan that I believe I can follow
"Jump the Shark a few times"
Yup- way to much time was spent explaining how to do certain exercises. This does not play out well for an audiobook. Found myself fast forwarding
He should add a link to go online to review the exercises and left them out of the audibook.
I liked hearing his personal experiences and story. The very beginning of the book when he discusses his own personal health issues was pretty touching and heartfelt.
Parts of it yes. When discussing fat burn, nutrition, metabolism, food choices etc. All great information. I just had a hard time when so much time was spent on exercise- it just doesn't hold your attention.
Book has lots of great advice and if anyone is looking to lose weight I am sure they can if they follow the program.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.