Let's face it, not all of us are morning people. I certainly was not one. There is nothing today like waking up early in the morning and taking your time to enjoy the day first before heading off to your chaotic workplace. You just feel energized throughout the entire day.
However, most of us never experience that and end up spending the majority of our days in a cloud of laziness because of waking up later than we should.
In this book you will find a variety of different ways to help you wake up early without having to fight against yourself, how to wake up feeling energized, and how to wake up and be as productive as possible.
Join the 5 AM Club
Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.
©2015 Michael Lombardi (P)2015 Jeffrey Ito
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"Great for time management/effectivity as a routine"
Great tips and advice for making the most out of your peak times. Goal setting to become more productive and effective!
Constant focus on starting your day earlier, becoming more effective in the use of your day, being the early bird. The fact he stressed the importance of exercise, proper sleep and rest and going to bed early, so you can rise feeling rested and acclimate easier to the rising earlier.
Time management & effectiveness
use speakers sounding more normal than either computer generated or as a call center person.
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