The revolutionary new program presented in this book helps everyone have a healthy heart.
In The 30-Day Heart Tune-Up Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life.
Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
The good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Steven Masley (P)2014 Hachette Audio
"In the spirit of Hippocrates, Dr Masley's empowering 30-Day Heart Tune-Up reveals how specific lifestyle changes rival the pharmaceutical approach to enhancing heart health.""Dr. Steven Masley brings his passion and experience to his comprehensive prescription for the prevention of heart disease.""We all know that the food we eat and the exercise we do is vital to our health. Dr Masley's has used his profound knowledge and experience to write an easy to understand practical book. It is Essential reading for any-one wishing to live a heart-healthy life.""Dr Masley's 30-Day Heart Tune-up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts, but their energy, their waistline, and their sex lives, too.""Not only will Dr. Masley's 30-Day Heart Tune-Up program be great for your heart, but it will be terrific for your sex life, too!""Take care of your heart and live long and well following Dr. Masley's simple, yet profound, advice. It's a program everyone can follow and I highly recommend it.""Dr Masley has made a career around helping patients achieve cardiovascular fitness in ways that are understandable and implementable. While making common sense inroads he also pushes the professional envelope and challenges the healthcare profession to do better. The overall aspects of this book are excellent and on target; eat well, get fit, manage stress.""Dr. Masley's program has the potential to be the "Heart Cure" America desperately needs. Get on this inspiring, breakthrough plan!""Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!"
Really interesting read. Aimed at people older than myself (i am 30) this book looks at issues of life style change that can help your heart both before and after cardiac issues arise.
That your cardiovascular age may be greater than your actually age; due to life style?
What risk factors indicate future cardiovascular issues?
What medical test and help maybe useful?
What life style choices can help with this?
More over the level of detail is often excellent the food chapters alone talk about everything from what type of fish to eat 3 times a week (including mercury risk) to how you don't have to reduce or change what you eat so much and alter its type... e.g olive oil instead of butter, dark chocolate instead of milk chocolate etc.
I personally as an UK resident was interested in how different food health standards in the EU and USA mean American have to be more careful when buying certain health products.
Overall great book well presented as a younger reader the stuff on helping libido was not something i needed but if i had been post heart attack i think it would be useful. :)
"This book should scare and motivate you"
loved it. will be a best seller for years. everyone over 40 needs this book. The sooner everyone over 25 reads it, the healthier they should remain.
"clear Instructions on how to better your health"
Narrator was awesome. Breezed through the book in a few days and it changed my life around completely.
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After listening to this book, it was a real eye opener after being diagnosed with high blood pressure. And following the advice of the good Doctor, I've dropped my blood pressure and a few pounds. I now walk five miles a day and cycle another 10 miles. A must read or in my case listening to for anyone with a heart condition.💓
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