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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
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The 21-Day Self-Love Challenge
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Summary
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:
- Develop self-love and acceptance in an easy step-by-step way
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things, and people that do not serve you
- Understand why most self-love books you've heard before didn't work
- Develop new habits that will significantly boost your feelings of self-love on a daily basis
- And much more!
What listeners say about The 21-Day Self-Love Challenge
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Overall5 out of 5 stars
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- Bethany
- 02-11-19
one of my favourite series
The 21 Day Challenges are one of my favourite series and the subject of this book is an important one – loving yourself. It is the basis of success in life and the ability to attract abundance. Love is the essence of the universe and we are at the centre of our universe.
The book is well-written, which is a must for me, and very readable.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 07-09-22
One of a kind
This doesn’t compare to any other self-help book... it’s like anti-self help for people that just want to have a better life. Really it’s simpler than you think and you’ll know why when you get this book... trust me. Finally I feel like I have a real sense about how to feel better and I think I can do it over time with some effort.
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Overall5 out of 5 stars
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- Anonymous User
- 07-07-19
a basic yet powerful self love guide
As a Clinical Psychologist, I have recommended this book for numerous clients.
It has proven to be interesting and beneficial for those struggling with feelings of low self worth.
I believe it can be helpful for anyone who wants to develop an awareness of improving self-love.
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9 people found this helpful
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Overall5 out of 5 stars
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- Zoe
- 28-06-19
Absolutely loved it
One of the only self-help books that has actually made a permanent shift in the choices I make in my day-to-day life and WHY I make them. I'm no longer so hard on myself, yet at the same time I'm living a healthier life, not because I have to, but because I want to. Highly recommended if you feel like your fighting against yourself!!
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17 people found this helpful
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Overall5 out of 5 stars
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- Amy
- 27-06-19
One of the most helpful books I've listened to
21 Days to a new habit, I like this concept!
I have listened to the self-love challenge randomly over the last 2 weeks, but I noticed that the words sank in most deeply when I listened to a chapter upon waking. It would set the tone for the day making me genuinely want to take good care of myself.
In every chapter the author shares some knowledge on how to develop self-love and a little exercise to put the information in practice so you don't forget it minutes after you turn off the audio.
One of the most helpful books I've read/listened to so far, recommended!
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30 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 07-07-19
loved it!
Loved it from start to finish. An inspiring book. Great narrator. Definitively worth listening to.
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9 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 18-07-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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7 people found this helpful
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- Swathi Poddar
- 27-12-22
Recommended
Practical guide towards improving confidence, inner thoughts. This is better than many self help books I have read. Totally recommended.
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- Kayla
- 06-07-19
good advice
I've read a lot of books on the topic and this is by far the most inclusive and to the point self love book out there. Each chapter gave me nuggets of information and ideas that I have already started incorporating into my everyday life.
The narration by Amy Johnson was very pleasant to listen to.
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10 people found this helpful
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- Naomi S
- 07-10-19
This was a great book
This was a great book. It shows how powerful our thoughts, feelings and beliefs are towards ourselves and how important it is to get it right.
This title "Self Love" is NOT to be taken the wrong way. It has nothing to do with being egotistical or looking down on other people, rather it shows how we should have a HEALTHY self love towards ourselves- there's a massive difference.
We cannot love other people unless we first love ourselves (by loving ourselves, I mean to value and respect ourselves and appreciate our own self worth). We cannot give away that which we do not have- so if we don't love ourselves, we cannot love other people. It's that simple.
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5 people found this helpful