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  • Surviving a 5K Race

  • Get Running in 6 Weeks
  • By: John D. Rouda
  • Narrated by: Matt Weight
  • Length: 50 mins
  • 5.0 out of 5 stars (2 ratings)
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Surviving a 5K Race cover art

Surviving a 5K Race

By: John D. Rouda
Narrated by: Matt Weight
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Summary

This audiobook is not for avid runners, or those who win 5K races and just want to get better. This audiobook is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.

©2015 John Rouda (P)2015 John Rouda
Exercise & Fitness Personal Success
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