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SuperFoods Audio Collection Audiobook

SuperFoods Audio Collection: SuperFoods HealthStyle & SuperFoods Rx

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Publisher's Summary

SuperFoods HealthStyle is the 21st century program for promoting vigor, preventing disease, and extending your lifespan.

If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

©2004, 2006 Steven Pratt, M.D. and Kathy Matthews; (P)2006 HarperCollins Publishers. All rights reserved.

What Members Say

Average Customer Rating

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Performance
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  •  
    Alexandru Espoo, Finland 17/06/2012
    Alexandru Espoo, Finland 17/06/2012 Member Since 2015

    A man only learns in two ways, one by reading, and the other by association with smarter people. Will Rogers

    HELPFUL VOTES
    2
    ratings
    REVIEWS
    27
    4
    FOLLOWERS
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    Overall
    "Health"

    Are you honestly seeking health and joy for you and your family and friends? Then consider reading this book.

    0 of 0 people found this review helpful
  •  
    Giedrius LondonUnited Kingdom 14/07/2007
    Giedrius LondonUnited Kingdom 14/07/2007
    HELPFUL VOTES
    42
    ratings
    REVIEWS
    23
    8
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    FOLLOWING
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    Overall
    "Need more foods"

    14 foods and talking too much. I'd better listen about other 14 foods than too many details. Other part Healthstyle is a bit better.

    0 of 0 people found this review helpful
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  • Cathy Dopp
    25/02/06
    Overall
    "Healthy Hope for Everyone"

    While this isn't a "Riveting" read, I did find this book extremely encouraging. It's very nice to hear about foods that you should eat instead of all the dangers in the food you've already eaten. The author breaks down medical research into very understandable terms, and I finally truly understand what all the buzz about anti-oxidants and free radicals is about.

    The reader's voice is a little stiff, but given the topics he does a good job. I'll defininately buy a companion recipe book to go with this - but I know I never would have finished reading this book in hard copy. Thank goodness for audio-books!

    If you're looking for simple and sane ways to sneak some healthy food into your life, this is the easiest approach that's come along in a long time. After hearing how significantly simple foods can combat aging, vision problems, cancer and other diseases - you'll definatly revamp your grocery list.

    16 of 16 people found this review helpful
  • Wm.
    Concrete, WA, United States
    14/02/06
    Overall
    "Things my wife told me"

    Not much here that my wife hasn't already told me, but all very good info with facts and figures to back it up.
    It would be a 5 star but for all the repetion.
    I am going to buy a "hard" copy to keep as a reference guide.

    9 of 9 people found this review helpful
  • Michael
    Wexford, PA, USA
    16/10/07
    Overall
    "Clear, research-based, great narrator"

    I'll make this short and sweet - both the book and the narrarator are fantastic. If you are looking for a book detailing the nutrient value, research data, and practical tips for using these foods in your diet - this is your book. Easy to understand, yet very detailed in the nutritional background for each food - this book is both understandable and educational.

    3 of 3 people found this review helpful
  • Robert
    Brooklyn, NY, USA
    27/03/06
    Overall
    "Awesome Book!"

    Loved it - I feel healthier and I've gotten younger because of this diet! Easy to listen to.

    6 of 7 people found this review helpful
  • Deb
    Austin, TX, United States
    17/05/11
    Overall
    "Some Excellent Food Tips with Explanations"

    Even though I already know a lot about cancer fighting foods, etc., I like that this audiobook goes into detailed explanations of each food. I found it interesting and informative. I've heard conflicting evidence though about soy being a super food, which the author includes on the list. Also, there is not much discussion on healthy fats - virgin coconut oil, butter, omega-3/grass fed animal fats, etc. Most of this and additional information, I also found online. But, it's nice to also have something to listen to, for multitasking. Other books I've found helpful are "Deep Nutrition: Why Your Genes Need Traditional Food" and authors Weston A. Price and Sally Fallon. Via audible.com, I've found "Omnivore's Dilemma" and "In Defense of Food" to be very helpful, especially, in understanding the context of food.

    2 of 2 people found this review helpful
  • Blashy
    Québec, Canada
    25/08/09
    Overall
    "Great book on easy to find superfoods"

    A common sense book on easy to find foods that will change your health if you eat them in adequate amounts. It's quite interesting to read what is that such and such food makes it such a powerful nutrient (like Spinach).

    2 of 2 people found this review helpful
  • Amazon Customer
    04/12/07
    Overall
    "Great Info!"

    This audio is a great read with a lot of great
    info about everyday food and how it helps our
    body!

    2 of 2 people found this review helpful
  • Stanley
    Olney, MD, USA
    13/02/07
    Overall
    "Excellent information"

    This is an excellent book and the information on both of them has enabled me to improve my eating habits dramatically. It is presented with scientific facts but is very easy to understand and to implement into daily life. I highly recommend it.

    4 of 5 people found this review helpful
  • Peter
    Stony Point, NY, USA
    04/02/10
    Overall
    "The Best Book By Far"

    I've listened to several audio books on nutrition and Super Foods was the best by a mile. It's straight forward and contains the most usefull information that I've seen so far. Covers all the foods proven to be the most beneficial and nutritious, all based on studies and research, but really to the point. Unlike some books that are 60% jibber jabber, this audio book is 100% real info. Wish I listened to it earlier in life.

    1 of 1 people found this review helpful
  • Mark
    Twin Lakes, WI, USA
    16/06/07
    Overall
    "excellent"

    simple, easy, no gimmic way to eating healthy.

    1 of 1 people found this review helpful

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