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Stress-Free Life #3 cover art

Stress-Free Life #3

By: Maria Lopéz Mulet
Narrated by: Faye Hadley
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Summary

Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: muscle relaxation technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress,as well as a better quality of life.

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