We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Sort Your Life Out - Slimming, Part 3 Speech

Sort Your Life Out - Slimming, Part 3: Steps 3 and 4

Regular Price:£6.29
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Step 3 is about changing your behaviour for 21 days. Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit. So, whilst it may take you longer than three weeks to shed all your unwanted pounds, once you've completed this step you'll find that you want to be active and you want to eat nourishing, healthy food. You'll be in control of your emotions and cravings will be a thing of the past. These habits will come naturally to you and you won't have to think about them ever again so weight-loss and exercise will become part of your daily life.

Sort Your Life Out 'Think Yourself Slim' Step 4

Step 4 is about putting what you've learnt and practices into real life. Without having to think about it, you will begin to eat, exercise, think and feel like a slim, fit, healthy person.

Sort Your Life Out 'Think Yourself Slim' Relaxation & Transformation

The Relaxation and Transformation session is about taking some time out for you - you deserve it! It will help you reprogram your mind and assist, support and reinforce all the new thoughts and behaviours you will be taking on to ensure you lose weight and keep it off forever.

©2008 Sort Your Life Out Ltd.; (P)2008 Sort Your Life Out Ltd.

What Members Say

Average Customer Rating

4.0 (1 )
5 star
 (0)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.