If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy, or fearful of a situation, then you have come to the right place.
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
This book will show you how to overcome this, how to get back your confidence, and how to regain the life you once had.
By listening to Social Anxiety, you will learn:
Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
©2015 Angel Greene (P)2016 Angel Greene
Narration was good - that is one and the only bonus.
Not much to say really other than this is a very out dated type of book. It read likes a medical journal from the 70's - by that i mean it doesn't really give any advice and the advice it does give is often cliched or unrealistic. Didn't help me at all :(
"Didn't help me at all :("
Given me proper advice I could actually use! Didn't find anything useful at all.
Really unhelpful book. Just didn't help me at all, if anything made me feel worse about my condition. I felt patronised. Social anxiety is such a horrid thing and books like this do not help anyone. Sorry, but i wanted to like this so much, but it was not for me. Maybe someone else will find it useful but i felt it was treating me like a child, not an adult with an actual condition.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.