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Social Anxiety Audiobook

Social Anxiety: How to Overcome Shyness, Be More Confident, and Live Your Life to the Fullest

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Publisher's Summary

Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!

If you're suffering from social anxiety and shyness, I know your pain. It's hard to enjoy life when you become frozen at the thought of going out and being around people. Clammy hands, shallow breathing, and a racing heart are just some of the discomfort you probably endure while being in social situations. I'm here to tell you it really doesn't have to be like this.

In this book, you'll learn:

  • Why you suffer from social anxiety
  • How you can overcome your fears
  • Strategies to help when anxiety strikes
  • How to Identify negative thought patterns
  • How to reprogram your mindset
  • Techniques to boost your self-confidence through the roof
  • How to be comfortable being the center of attention
  • The ins and outs of small talk
  • Plus, so much more

It's time to take your life back and feel what it's really like to live your life to the fullest. You can be free of social anxiety, have real confidence, and eliminate shyness from your life! Things that currently make you nervous, anxious, or scared don't have to keep you chained down!

©2014 Sara Elliott Price (P)2015 Sara Elliott Price

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  • SouthernLadyWriter
    Memphis, Tn
    15/09/15
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    "Extremely Helpful"

    This is provides practical guidance and advice. Narration is easy to follow. Really enjoyed it.

    0 of 0 people found this review helpful

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